Yoga Journeys Mission
Yoga Journeys® is dedicated to educating and empowering children as well as adults about Health, Wellness and our World. We explore outward, learning about science, the arts, and culture. We explore inward, learning about tools necessary for healthy living in today’s world: stress reduction through relaxation; breath awareness for being centered/ grounded and in control of one’s emotions; and body, health and nutritional awareness & responsibility through exercise and food choices.

“Let our Journey be playful and with joy as we explore our selves and the reflections of our Self.”
~Melissa Russo

Namaste’