Deepening Your Practice takes Yoga beyond the well-known Hatha stretches. Here we explore a series of relaxation, concentration, breathing and meditation practices to help you move into a stronger awareness and UNION with your Self. Deepening Your Practice can be used by itself or in combination with the Hatha Practice to meet your goals of stress reduction, body/mind awareness and relaxation, and Spiritual Exploration.
The practices include Guided Breath Awareness & Relaxation, 31 and 61 points, alternate nostril breathing and guided mantra meditation. They are each 10-15 minutes and are perfect to be used as additions to your expanding Hatha practice or individually as tools to begin or unwind from your day! This DVD is perfect for beginning or experienced practitioners looking for the true benefits of Yoga. Gentle Yoga for You includes two sections: a Hatha Yoga Class and Deepening Your Practice.
The Gentle Hatha Yoga Class is a well-balanced rejuvenative practice that is full of variations for your special needs including, seated variations of floor poses and variations for conditions such as herniated/ bulging disks.
Yoga poses are not meant to be competitive. With variations for you and your needs, you are able to honor your self as well as receive comfortable and therapeutic stretches while remaining connected with your breath and your Self- creating UNION. The true meaning of
Yoga.
