Episode 2 Let’s Explore Affirmations! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys Miss Melissa guides the children on a journey of tools that they could use to feel Good! We explore our Breath, Body and Mind and experience how each affects how we feel and how we could use them to help us feel better. From changing the way we breathe to changing the thoughts we think, we share tools that empower us to feel better in the midst of stress. We even use kinesiology testing to show that our thoughts affect our body and then explore 5 steps to creating affirmations! This process helps us change negative thoughts to positive ones that…you guessed it- Feel Good!
Create your own Affirmation Right Now! DVD Available Soon
Episode 3: Let's Explore a Yoga Vinyasa & Meet Compost John! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we explore a flowing sequence of yoga poses called a Yoga Vinyasa! The kids then meet Compost John! Compost John teaches the kids about backyard composting and the kids get their hands dirty as we explore home gardening!
Episode 4: Let's Explore the Sun Salutation & Meet Mojo the Kitchen Magician! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we explore the Sun Salutation, a challenging flow of yoga poses that energizes the whole body! The sun salutation is a great way to wake up, warm-up or use any time you might need to feel better. Mojo ‘the kitchen magician’ joins us and we explore the effect that food has on our body. We use kinesiology testing to determine if certain foods make our bodies weak or strong and then Mojo takes us all into the kitchen to explore some healthy food choices, try new foods, and make a healthy snack!
Episode 5 Let’s Energize! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we explore yoga poses and breathing exercises that help us feel energized. They are great to use when we are tired and need to ‘perk-up!’ We then journey to our local natural food store and meet Barry Kaplan who shares with us the energizing benefits of eating whole, unprocessed foods. The kids make their own organic peanut butter and even have a taste test exploring different food choices we have for breakfast!
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Episode 6: Lets Explore Karate! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we visit the Master’s Tang Soo Do Academy in Hawley, PA. We explore some challenging yoga poses that help build strength and focus, learn alternative nostril breathing, and then the students show us what karate is all about! We explore karate forms, kicks, punches and testing as well as the principles of Tang Soo Do and the 8 Key Concepts of the tradition including courage, concentration, endurance, honesty, humility, respect and self-control.
Episode 7 Let’s Recycle! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we visit Ms. Brown’s 4th grade classroom with a special guest Mrs. G! Miss Melissa explores ways that we could help take care of ourselves when we are feeling stressed and Mrs. G teaches us how we could help take care of the Earth with the ABCs of Recycling!
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For more Information and to get involved in Mrs. G’s Recycling Project, vist the Lackawanna Recycling Center website.
Episode 8 Chi Episode (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we journey to UTA Karate School , visit Master Terra Steele, and explore Chi- the energy in our body and in all living things! Master Steel leads us through Chi-Gong based exercises that help us become more aware of our Energy. We then we have fun with a few exercises that show our energetic connection to each other, the foods we eat, and the World around us!
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Episode 9 Let’s Explore Sustainability (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we explore the concept of Sustainability and ways that we could help sustain ourselves as well as their Earth to promote long-term Well-Being. We begin with some breathing exercises and yoga poses inspired by sustainable environmental practices and then we journey on an exploration of sustainable technology options in our World, including meeting Robert Forsberg who introduces us to a natural waste water system. We even explore sustainable choices we can make and practice in our own home!
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Episode 10 Let’s Visit Indraloka Animal Sanctuary! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we visit Indraloka Animal Sanctuary, a non-profit animal rescue that provides a life-time safe sanctuary for unadoptable animals. We explore yoga-based breathing exercises and poses inspired by some of the animals at the sanctuary and then we meet, learn about and from the many animals that live there.
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Episode 11 Let’s Visit Journeys End Farm Camp! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we visit Journeys End Farm Camp. Of course we begin with some yoga but then the kids take us on a Journey of Farm living! We meet alpacas, milk goats and cows, and even harvest some garlic! The kids share what it’s like living off the land and in a small community together and we end by sharing warm wishes with the World…
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Episode 12 Let’s Explore Partner Poses and Meet Gardening Jones! (Approximate Run Time: 30 minutes)
In this episode of Yoga Journeys we explore fun partner posed that you can do with a friend or family member! But don’t worry, you could still follow along with variations you could practice by yourself as well! Gardening Jones then takes us on a journey of a community garden where we explore the growing process from seed to vegetable. We even get our hands dirty as we plant and harvest!
DVD Available Soon
Autumn Relaxation CD (Approximate Run Time: 60 minutes)
Bring the music of Yoga Journeys home with the beautiful acoustic guitar music of Dan Verbeke that you hear in our Yoga Journeys Episodes! Excellent for listening to during your yoga practice, while studying or to help you fall asleep~ Let this gorgeous CD help you relax and unwind!
Spring - Season of new beginnings (Approximate Run Time: 60 minutes)
'Spring' is the latest Masterpeice from Daniel Verbeke, beautiful acustic guitar melodies that will enchant and inspire you!
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Gental Yoga DVD (Approximate Run Time: 107 minutes)
This is an instructional DVD especially for adults exploring a one hour gentle yoga practice which includes variations for special needs (for example chair poses if getting on the floor in uncomfortable). In addition, this video includes multiple relaxation, breathing and meditation exercises to help you deepen your practice, unwind and move into a deeper connection with yourself.
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