*Introduction Workshop (2 hours)
An Introduction Workshop allows the students to develop a relationship with their Breath, which is the foundation of a Yoga practice, relaxation techniques, and being in touch with ones feeling - thus creating the opportunity for empowerment & change in any area of life, starting from within. Yoga Postures are then explored, whether from a chair or floor, depending upon space available. Here children are empowered to use stretches and their Breath to further unwind from stress as well as explore how different postures make them feel, learning through experience that they have the power to make changes within themselves.
*Nutrition and Me! (4 classes)
Nutrition and Me builds upon the deeper connection and awareness that is developed through the use of yoga Breathing, relaxation and exercise tools. It then integrates an awareness of food habits and choices in a non-critical or judgmental environment. The focus is on Personal Choice and Empowerment.
*Peace (15 classes)
This course is a Journey, into ones self and then outward into ones world. We begin with yoga tools that create Peace within: from Breathing techniques to the use of Affirmations, a strong sense of self is created as well as the tools of being Centered and Balanced in the midst of chaos or stress. From our inward Journey, we radiate our self outward and explore what empowers us to change relationships we are in: Friendships, School, Community, Family, etc. Finally, the children explore the questions: How can we Be the change we want to see? How can we create a more Peaceful world?
*Yoga EdTM
K-8 36 Week Curriculum meeting National Physical Education Standards
YogaEd Tools for Teachers 1 Credit Continuing Education for Classroom Teachers
Learn more at www.YogaEd.com
*The above Program Rates are dependent upon class size.*
Please contact Melissa to discuss details or to create a program designed to meet the special needs of your school and students.
Info@YourYogaJourney.com
In-Service Yoga Ed Programs for Teachers 2-Hour In-School Introduction $350 Teachers learn how to use yoga-based activities to support and center themselves as well as create calm, focus, and optimal learning readiness in their classroom.
1/2 Day In-School (4 hours) $500 Instruction and practice in utilizing the four types of YogaEd Tools - breath, postures, games and visualization, to create a brain-compatible, healthy classroom environment that boosts achievement by enhancing transitions, testing and class management
. Full Day In-School $700 This fun, healthful and comprehensive workshop trains teachers in the techniques from all 4 chapters of the Yoga Tools Manual. Participants gain understanding and confidence in integrating Yoga Tools into their daily classroom routine for mind-body wellness, responsible behavior and academic achievement.
K-8 Tools For Teachers Manuals + Nutrition Guide $45 Designed to support and inform the implementation of Yoga Tools in the classroom, the Tools for Teachers Manual is an illustrated reference to all of the content in the described in-services. Manual includes sample Yoga Tools sessions, a digest of research relating yogas benefits to health and education, as well as directions for all games, poses, breathing exercises and visualizations. The Nutrition Guide provides nutrition and health information for teachers as well as fun reproducible pages for students that connect using Yoga Tools to feel good, eat well and stay healthy.
Bulk Discount (25 or more) $35
After-School Gentle Yoga Class Series for Teachers $125/class Create a weekly class in your schools for you and your colleagues to relax and de-stress, therapeutically addressing physical needs with special variations and accommodations while developing Stress Reduction Tools to take with you into your work and daily life.
