Yoga Journeys Mission
Yoga Journeys® is dedicated to educating and empowering children aand adults about Health, Wellness and our World. We explore outward, learning from science, the arts, and culture. We explore inward, learning tools necessary for healthy living in today’s world: stress reduction through relaxation; breath awareness for being centered, grounded and in control of one’s emotions; and healthy eating and exercise habits for increasing health and body awareness.

“Let our Journey be playful and with joy as we explore our selves and the reflections of our Self.”
~Melissa Russo

Namaste’